Posted in Slow Cook

Veggie Tomato Sauce with Brown Rice

Veggie Tomato Sauce with Brown Rice

Photo does not do the meal justice! Trying to be a bit healthier this week so lots of vegetables.
I started by frying an onion, adding some mushrooms and aubergine with a splash of olive oil. I kept frying until they were all nice and golden brown. Then I added some tomato purée and a can of chopped tomatoes and mixed all together. I also added a can of (drained and rinsed) kidney beans. Then add some chilli flakes, salt, pepper and a little basil. Just before serving I stirred through some spinach. Boil the brown rice and enjoy!



The hopeful 'Zoella' of cooking... I'm 22 and currently a final year geography student at the University of Manchester, with a passion for all things food. Hope you enjoying reading my blog and would love it if you get involved! Josephine x

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