Posted in Quick Cook

Sweet and Sour Pork Chops

sweet and sour pork

Pork chops, tinned pineapple, mango chutney, curry powder, sweet corn, rice

15 mins + oven time

One of my childhood staples right here! This dish is so quick and easy to prepare and can be eaten straight from the pan if needs be. However.. if you have any time spare and you are able to make this in advance fire it in the oven for a couple of hours at 180c and the dish just gets better and better. Sorry for the photo, it tastes yummy but it’s not a great dish colour wise to photograph!

Start by putting the rice on to cook. Fry two pork steaks until nice and brown and add a whole can of pineapple with juice (this is very important as it makes the sauce!), 1 tsp. of mild curry powder, 2 tbsp. of mango chutney and either frozen sweet corn or peas. Stir together and bring to the boil. If the sauce looks a little dry add a splash of water. The dish is ready to go now, but if you have managed to make it in advance pop it in the oven for another couple of hours and it gets even better.



The hopeful 'Zoella' of cooking... I'm 22 and currently a final year geography student at the University of Manchester, with a passion for all things food. Hope you enjoying reading my blog and would love it if you get involved! Josephine x

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