Posted in My Favourite Dishes, Quick Cook, Uncategorized

Poached Eggs with Sweet Potato Fries

 

POACHED EGG.jpg

sweet potato, egg, rocket, harrisa, chilli flakes, salt, pepper, oil

45 mins (5 mins if fries already cooked)

A nice healthy twist for a breakfast/lunch/brunch idea, I made extra sweet potato wedges when I was having them for dinner and just reheated them for breakfast which made the dish super quick-under 5 minutes.

Pre heat oven to 200c. Start by scrubbing the dirt off the sweet potato, I prefer them with the skins on and cut into fries. If you want to speed the process up a bit spread them out evenly on a plate and microwave for 5 minutes to soften them up. Then cover the fries in 1tsp of harrisa and a little oil before putting in the oven on a baking tray. When they are nearly cooked boil a pan of water and crack an egg into a jug/mug. Once the water is simmering gently, stir with a spoon until there is a vortex in the middle, slowly tip the egg into the water and continue to simmer for a couple of minutes. While the egg is cooking, mix a handful of rocket with the wedges, once the egg is cooked lift out with a slotted spoon onto some kitchen roll to dry off, then serve on top of the wedges and season with salt, pepper and some chilli flakes.

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Author:

The hopeful 'Zoella' of cooking... I'm 22 and currently a final year geography student at the University of Manchester, with a passion for all things food. Hope you enjoying reading my blog and would love it if you get involved! Josephine x https://josephineharrington.wordpress.com/

3 thoughts on “Poached Eggs with Sweet Potato Fries

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