Posted in My Favourite Dishes, Slow Cook, Uncategorized

Hit and Run Chicken

roast chicken

This is a Jamie Oliver recipe and is great when you are pushed for time. Takes less than 10 minutes prep and cooks for an hour. Result is lovely, rich flavours and 4 out of your 5 a day too!

1 hour 10, serves 3-4

chicken thighs, 2 peppers (any colour), red onion, beef tomatoes, garlic, oil, balsamic vinegar, paprika, salt and pepper, salad and new potatoes to serve.

Preheat the oven to 200c. Start by quartering 6 beef tomatoes, peel and quarter 2 red onions, deseed and cut two peppers into chunks, and squash 3 garlic cloves (with skin still on), then throw all you veg into a large roasting tray. Cover in 2 tbsp of oil and balsamic, 2 tsp of paprika (add a little chilli powder if you like a little spice) season well and mix all together. Add the chicken thighs (a 750gm packet) on top of the veg mix and throw into the oven. After half an hour bast the chicken and move the veg. Serve with a green salad and if you need the carbs new potatoes or some crunchy bread.



The hopeful 'Zoella' of cooking... I'm 22 and currently a final year geography student at the University of Manchester, with a passion for all things food. Hope you enjoying reading my blog and would love it if you get involved! Josephine x

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