Now I know there are a million and one of these kind of articles, but I am super nosey so love reading them! Here the basics mean I can always good a tasty, nutritious dinner even if I have nothing in the fridge.. So here goes, along with a few recipe ideas!
Tinned Produce:
- Tomatoes
- Kidney Beans
- Chickpeas
- Anchovies
- Sweetcorn
- Tuna (I hate it, but my boyfriend eats like a horse so tuna pasta will keep him happy for a wee bit)
- Gin and tonic (self explanatory, when the going gets tough)
Packets:
- Walnuts
- Dried Figs/Rasins
- Dark Cooking Chocolate (can be useful in times of need)
- Veg OXO Cubes
- Pasta
- Rice
Jars:
- Honey
- Black olives
- Red wine (maybe a bottle, not a jar…)
Herbs and Spices: (I share these with my flatmates, but I think these are the essential!)
- Chilli flakes
- Cumin seeds
- Paprika
- Italian Herbs
- Sugar
- Salt
- Pepper
Perishable Produce:
- Butter
- Eggs
- Oil
Here are a few recipe ideas, need nothing more than the contents of the cupboard:
- Pasta all Puttanesca (a classic tomato sauce with anchovies and black olives)
- Honeyed Legumes Salad
- Olive Omelette
- Spicy Tuna Tomato Pasta
- Chickpea and Sweetcorn Salad
- Spicy Egg Fried Rice with Sweetcorn
- Scotch Woodcock (Creamy Scrambled Eggs and Anchovies)
Let me know if you have any more ideas!